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By braceconnection on 2/5/2015 8:04 AM
 

 

 

Balance is key. And when it comes to our body’s pH levels, it’s the key to life!

pH is a measure of how acidic or alkaline something is, and our blood pH needs to maintain a slightly alkaline level to keep us healthy. We help our bodies to maintain this pH balance by eating more alkaline-forming foods and fewer acid-forming foods.

Alkaline-forming foods include most fruits, vegetables, herbs, nuts, seeds, and herbal teas. Acid-forming foods include most grains, beans, meats, dairy products, fish, fast foods, and processed foods. Acid-Alkaline Chart

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